We all would like to have a body 10 but very few can achieve this goal. There are factors that help, such as the genetics of each individual, but even so, the passage of time causes our body to accumulate toxins and fats that settle in our body with the appearance of accumulation of fat nodules.
Maintaining a balanced diet is essential. In our daily intake we must always include more fruits and vegetables, leaving the rest of the food to eat more occasionally during the week and always cook them in the healthiest and healthiest way possible. If you want not to increase your body fat or, the most difficult thing, to reduce it, to achieve a body remodeling you must forget about fried foods, batters, sweets . let’s go those delicious dishes that we like so much but that are saturated with undesirable fats.
Achieve the goal of losing weight
And yes, physical exercise is also essential . On other occasions we have told you about Power Walking , which consists of nothing more than walking, but yes, the pace must be very fast, as much as your body can resist. In order to achieve the goal of losing weight without injuring yourself, you must maintain a correct posture that will avoid these possible injuries: head straight and up, back straight and buttocks together with abdomen slightly contracted, and you must maintain the activity for at least 30 minutes, although the ideal is between 45 to 60 minutes. The only equipment you need is comfortable shoes adapted to walk correctly.
Maintain this routine on a daily basis
If you manage to maintain this routine on a daily basis, which you can do both on a treadmill or outdoors, you will notice its benefits sooner rather than later.
Going for a run provides great health benefits:
it strengthens bones, regenerates muscle mass, fights cellulite, helps fight stress and anxiety, allows weight loss and control, among other benefits. Leave at least 30 minutes a day for yourself to go running and each week gradually increase to 45/60 minutes a day and if you can’t every day, leave at least 2/3 days a week.
How to get a complete body remodeling
But to eliminate unwanted cellulite or fluid retention, for example, you need a little more help and this is where aesthetic body massages can help you, since they will focus directly on your specific problem.
Guidance system and location of the Video Tracking System area (maximum efficiency of HIFU Focused Ultrasound), HIFU ultrasound head(destruction of fatty tissue) and Rotating Vacuum Therapy System (Reduction of the size of the fat chambers for the treatment of body flaccidity and cellulite).
Cyclone is a “Made in Spain” machine that has revolutionized the international market as it is a system capable of reshaping the figure while eliminating fat, excess fluids and reaffirming the skin, making cellulite disappear.
Body remodeling with real
To obtain a complete body remodeling with real and lasting results, it is important that you let yourself be advised by expert and professional hands , and our main mission is to help you. One of our premises is to know very well our clients, both men and women , who want to make an adequate aesthetic change and aimed at obtaining effective results, but also real ones in the long term.
Do not doubt it, if you have come this far, you really have a need, you have a specific interest to feel better, to achieve that golden dream of having . And here we are waiting for you and delighted to be able to help you and be part of this change.