A complete Guide on Fatty Liver – Symptoms, Types, and Causes

The most common type of liver disease is the fatty liver also known as hepatic steatosis. The second-largest organ in the body is the LIver which processes nutrients from the food and removes the harmful substances from it.

As the name portrays fatty liver is the outcome of liver inflammation due to excess fat in the liver. The fat present in the lead might lead to liver failure or damage the liver, making it unable to perform its functions.

William James quoted; Is life worth living? It all depends on the liver.  By this quote, he means that the health of the liver determines how healthy your life will be! The function of the liver plays an important in keeping the body healthy. Hence, it is essential to go for a fatty liver test if you experience any symptoms related to the liver.

Now, let’s move ahead and know about the symptoms of fatty liver.

Signs and Symptoms of Fatty Liver
The fatty liver symptoms are as follows:

  • Abdominal Pain
  • Loss of appetite
  • Confusion
  • Breast enlargement in men
  • Pale or yellow skin and eye
  • Weight loss
  • Fatigue
  • Weakness
  • Nausea
  • Itchy skin

Fatty Liver Cause:

Fatty liver is the condition that takes place when a person is either overweight or obese or has type 2 diabetes. Apart from this, metabolic syndrome like high blood pressure, high cholesterol, or triglycerides levels in the body are other causes of fatty liver.
Types of Fatty Liver Diseases

There are two main types of fatty liver disease, one is alcoholic and the other one is non-alcoholic. An uncommon condition of fatty liver is when it takes place in a pregnant woman, which is known as Acute Fatty Liver of Pregnancy.


  • Alcoholic Fatty Liver Disease (AFLD): As we know, alcohol damages the liver, and this disease is caused due to over-consumption of alcohol. Another type of alcoholic fatty liver disease is ASH or Alcoholic Steato-Hepatitis which takes place due to the presence of excess fat in the liver, inflammation, or over-consumption of alcohol. It needs proper treatment or it will result in liver fibrosis or even liver failure.


  • Non-Alcoholic Fatty Liver Disease (NAFLD): It is a condition when a person is suffering from liver disease with no record of heavy alcohol consumption. The severe cases of NAFLD may lead to liver failure. Hence, if you come across any symptoms of liver disease, then you must visit your doctor for Liver Function Test or LFT.


  • Acute Fatty Liver of Pregnancy (AFLP): It is a rare condition of fatty liver disorder during pregancy and it has a genetic reason behind it. The doctor advances for premature delivery or a few days before birth if they detect any sign of AFLP in a pregnant woman.

Prevention For Fatty Liver Disease

The preventive measures for fatty liver disease are:

  • Quit Alcohol
  • Manage the weight of the body
  • Eat nutritious foods
  • Practics 30 mins of exercise every day
  • Follow a diet plan
  • Follow the steps to manage your cholesterol, triglycerides, and blood sugar level in the body.


Is Fatty Liver Dangerous?

If you are dealing with fatty liver, then there is nothing to worry about as it is curable. So, the answer to “is fatty liver dangerous?”  is NO! You can prevent the rising effect of fatty liver disease by adopting the following diet plan and some healthy tips which will help you in leading a healthy life. Along with this, with the help of expert doctors and advanced technology, it is easy to cure the disease and prevent liver failure.

Redcliffe Labs is India’s trusted and reliable health brand offering liver function tests at an affordable cost. The test helps the doctor unknowing the reason behind the disease and suggest a suitable measure to stop its devastating condition.

Let’s proceed with the diet to be followed when a person is suffering from fatty liver disease.


Fatty Liver Diet

The fatty liver diet is as follows:

  • Go for a balanced diet meal to have a healthy liver. A balanced diet meal must include the right amount of carbohydrates, protein, vitamins, minerals, and low-fat foods.
  • Cut-off high calory food from your diet.
  • Reduce the consumption of fridge foods, salt, white bread, and rice.
  • Also, reduce the consumption of alcohol, it would be even better if you quit this habit.
  • Drink plenty of water to keep yourself hydrated to improve the health of your liver.


Let’s take a look at the detailed piece of information on how to cure fatty liver? :

How to cure Fatty Liver?

Besides medication, there are some natural remedies to cure fatty liver. Let’s take a look:

  • Lose Weight: The first thing to follow is to lose weight. Being over-weight is the reason for n numerous health problems like joint pain, diabetes, heart attack, and so on. Therefore, keep right to be in good shape.
  • Fruits and Vegetables: Your diet must cover fruits and vegetables like berries, bananas, dates, sweet potato, eggplant, tomatoes, broccoli, leafy vegetables, oranges, melons, and cucumbers. Include legumes like beans chickpeas, pulses, lentils, and peas. Don’t forget to add healthy fats like avocados, olives, nuts, and seeds. Egg, chicken, brown rice, and oats are also important.
  • Coffee: Drink coffee as it helps to produce liver enzymes to fight against inflammation. Moreover, coffee contains caffeine that lowers the risk of liver failure or diseases.
  • Be Active: Be more active, don’t sit idle doing nothing, and keep yourself engaged also to reduce the stress level of the body by keeping yourself from inside. Start exercising, take stairs instead of an elevator or lift.
  • Avoid sugary foods: Cut off foods with added sugar from your diet like candy, ice cream, soft drinks, cookies, doughnuts, and pastries.

Change your lifestyle by changing your diet and daily routine. A healthy diet and regular exercise are always important not only to cure fatty liver but also to prevent any other type of disease.

Final Thoughts

Summing it up on a final note that fatty liver is not dangerous. In case you are caught with this disease, then you must be ready to quit unhealthy practices and synchronize with the healthy practices. Hope, you will follow the tips mentioned in the above segment to defend against liver disease.

Do keep in touch with Redcliffe Labs for health check-ups and tests for complex health conditio